My Therapeutic Approach

My work blends compassion with practical support — grounded in neuroscience, shaped by experience and tailored to you.

I approach therapy with deep respect for your unique story. I believe who we are is shaped by the complex interplay of biology, psychology, family dynamics and social context. 

As an integrative therapist, I draw on a range of evidence-based methods to suit how you best process and integrate information. Somatic therapy is central to my approach — helping to regulate your nervous system so we can safely access and release what’s held in the body and subconscious mind.

I don’t see diagnoses as identities, but as coping behaviours. I support you in exploring what a diagnosis might mean for you personally and how it impacts your life. Empowering you with insight, clarity and tools to inspire you to move forward.​